Cockie LeekyChicken, brown rice and leeks in a rich, creamy, non-dairy broth.Options:
, Bowl (4.75)
Chicken TortillaChicken and assorted veggies in a full flavored broth. Served with tortilla chips.Options:
, Bowl (4.75)
Vegetarian Soup of the DayAsk about today's special selection.Options:
, Bowl (4.70)
Chicken Rice VegetableChicken, brown rice and assorted veggies in a clear broth.Options:
, Bowl (4.75)
Soups - Chili
Ruta's Killer ChiliA vegetarian chili made with pinto beans, soy protein and seasonings. Topped with cheddar cheese and tomatoes.Options:
, Bowl (5.50)
Black Bean ChiliA vegetarian mix of black beans, onion, tomato and garlic topped with jack cheese and tomatoes.Options:
, Bowl (5.50)
4.95Dala SaladA dinner salad with lettuce, carrots, cucumber, celery, tomatoes, and sunflower seeds.
10.75Chinese ChickenChicken, lettuce, almonds, oranges, fresh veggies and crunchy noodles. Served with honey ginger dressing.
10.75Curry ChickenChicken, peanuts, all the veggies and lettuce. Served with a whole wheat tortilla and curry dressing.
10.75Summer SaladLettuce, turkey, bleu cheese, caramelized walnuts, mandarin oranges, cranberries and carrots. Served with balsamic vinaigrette.
10.75ItalianoGarlic chicken, lettuce, garbanzo beans, red onion, artichoke hearts, kalamata olives, mozzarella and parmesan cheeses and topped with sundried tomatoes. Served with dijon vinaigrette.
10.95Shrimp and Avocado SaladLettuce, shrimp, avocado, cheese and all the veggies.
10.75Vegetarian ChefLettuce, all veggies possible, cheese, egg, avocado, and olives.
10.95The Bigger CobbLettuce, white meat chicken, assorted veggies, baby corn, egg, avocado, crumbled bleu cheese. served with Mediterranean dressing.
9.25Baby CobbA smaller sized salad with white meat chicken, lettuce, assorted veggies, baby corn, crumbled bleu cheese, egg and avocado. served with Mediterranean dressing.
Vegetarian CobbLettuce, baby corn, egg, assorted veggies, avocado, crumbled bleu cheese. served with Mediterranean dressing.
9.95Spinach SaladSpinach, eggs, baco bits (soy based), and lots of fresh veggies.Options:
10.75Apple Spinach SaladSpinach, chicken, apples, bleu cheese, caramelized walnuts, carrots and celery. Served with dijon vinaigrette.
10.95The UltimateHam, salami, cheeses, shrimp, and avocado along with lettuce and lots of fresh veggies.
Chicken and Avocado SaladChicken, cheeses, avocado, walnuts, lettuce, and all the fresh veggies.
10.95BBQ Chicken Fiesta SaladRomaine lettuce, chicken, BBQ sauce, black beans, red onion, jack cheese, cilantro, tomatoes, corn, avocado and festive chips - ole! Served with our special southwestern bleu cheese dressing.
10.75California MediterraneanArtichoke hearts, feta cheese, turkey, kalamata olives, lettuce, and veggies. served with pita bread, and Mediterranean dressing.
9.25The Smaller Greek SaladRomaine lettuce, salami, tomato, cucumber, pepperoncini's, kalamata olives, red onion and feta cheese. served with Mediterranean dressing.
10.75Salad of the Deep Blue PrimoDelicately blended tuna along with lettuce, cheeses, and lots of fresh veggies.
Garlic Chicken SaladA smaller sized salad with our garlic chicken, lettuce, avocado, crunchy noodles and caramelized walnuts. Served with balsamic vinaigrette.Options:
, Large size (10.75)
, Walnuts (+0.85)
, Feta cheese (+0.85)
9.75Caesar SaladA larger sized classic salad - romaine lettuce, tomatoes, croutons, parmesan cheese, and tossed with caesar dressing. Served with garlic bread.Options:
5.95Little CaesarA smaller version of our classic caesar to enjoy as a compliment to your meal.Options:
9.95Mexican Caesar SaladRomaine lettuce with tomatoes, cucumbers, feta cheese, tortilla chips, and pepitas. served tossed with Mexican caesar dressing.Options:
10.95Thai SaladChicken, shrimp, lettuce, veggies, peanuts and crunchy noodles. Chicken, shrimp, lettuce, veggies, peanuts and crunchy noodles.
9.95Veggie Thairice, raisins, lettuce, veggies, peanuts and crunchy noodles. served with Thai dressing.
9.95Peasant MushroomsMushrooms stuffed with a vegetable medley of zucchini, bell pepper and carrots. Served on a bed of brown rice. Topped with cheese and broiled to perfection. Served with cheese bread.
9.50Veggie Mu Shu MedleyAsian inspired veggies, water chestnuts, broccoli, carrots, snow peas and mushrooms, atop a bed of brown rice, then topped with slivered almonds, crunchy noodles and mu shu sauce.Options:
, Shrimp (+10.50)
9.95The Veggie SupriseA combo of fresh veggies and melted cheeses on top of a mound of brown rice. Served hot and with a side of salsa.
9.50Stew YouLoads of fresh veggies in a simple tomato sauce. Topped with melted cheese and sunflower seeds. Served with a slice of squaw bread.Options:
, Shrimp (+10.50)
9.95Veggie BurritoAll our fresh veggies, carrots, celery, mushrooms, broccoli, zucchini and cauliflower, mixed with brown rice and salsa, served in a wheat tortilla. Topped with melted cheddar cheese and avocado.
9.75The Chili BurritoOur meat free chili and brown rice stuffed into a whole wheat tortilla, then smothered with cheddar cheese.Options:
9.95Black Bean BurritoBlack bean chili and brown rice stuffed in a whole wheat tortilla, then topped with jack cheese and avocado.
10.75Gringo BurritoChicken, brown rice, and broccoli stuffed in a whole wheat tortilla and topped with melted jack cheese.
9.75Mu Shu BurritoSnow peas, carrots, broccoli, brown rice and almonds wrapped in a wheat tortilla and smothered in our wonderful mu shu sauce.Options:
, Shrimp (+10.75)
9.95The Taste-Bud-Tickl'n TostadaA toasted, flat whole wheat tortilla layered with brown rice and your choice of either black bean or killer chili. Then we top it all off with lettuce, cheese, avocado and tomatoes.Options:
10.50Veggie TwocosTwo soft corn tortillas filled with black beans, jack cheese, lettuce, tomatoes, onion, cilantro and avocado.
10.50Chicken TwocosTwo soft corn tortillas with chicken, cheddar cheese, lettuce, tomatoes, onion, cilantro and avocado.
10.50Veggie EnchiladasA veggie blend of corn, carrots, zucchini, potatoes and tomatoes, stuffed in 2 corn tortillas and covered with cheese and a mild red sauce. Topped with avocado and served with brown rice, beans and chips.
10.75Chicken Enchilada VerdeChicken, cheese, olives and onions stuffed in 2 corn tortillas and covered with cheese and green sauce. Topped with avocado and served with brown rice, beans and chips.
10.95Seafood EnchiladasTwo corn tortillas stuffed with shrimp, corn, carrots, zucchini, potatoes and tomatoes, covered with cheese and a mild red sauce. topped with Avacado and served with brown rice, beans and chips.
9.50Ruta's PrimaveraFresh chopped veggies with penne pasta in a white sauce. Topped with mozzarella, parmesan, and tomatoes. Served with garlic bread.
8.50Pasta MarinaraPenne pasta in marinara sauce. Topped with mozzarella, parmesan, and tomatoes. Served with garlic bread.
10.75Chicken CacciatoreChunks of white meat chicken served on top of penne pasta, then covered with our marinara sauce, mozzarella cheese, and parmesan. Served with garlic bread.
9.50Veggie LasagnaMade with three cheeses, spinach and marinara sauce. Served with garlic pita bread.
10.95Garlic Chicken PastaPenne pasta with garlic chicken, pine nuts, feta cheese and sun dried tomatoes in a white sauce. Served with garlic bread.
11.95Shrimp AlfredoTender shrimp with penne pasta in a white sauce. Topped with mozzarella, and parmesan, served with garlic pita bread.
10.95Pasta Con PolloPenne pasta and chunked chicken breast in a white sauce. Topped with mozzarella, parmesan, and tomatoes. Served with garlic bread.
10.50Great PotA pot full of seasonal steamed veggies dripping with cheese sauce. Served with rice and squaw bread.
8.50Garlic Chicken WrapGarlic chicken, cucumber, tomato, lettuce and feta cheese. Served with balsamic vinaigrette.
8.95Turkey Avocado WrapTurkey, avocado, lettuce, tomatoes and blue cheese. served with Mediterranean dressing.
8.50Tuna WrapAlbacore tuna, shredded carrots, tomato and spinach. Served with balsamic vinaigrette.
8.95BBQ Fiesta WrapChicken, black beans, BBQ sauce, jack cheese, tomato, corn and guacamole. Served with southwestern bleu cheese dressing.
8.50Greek WrapArtichoke hearts, red onion, cucumbers, tomato, lettuce, and feta cheese. served with Mediterranean dressing.
8.50Curry Chicken WrapChicken, peanuts, baby corn, spinach and brown rice. Served with curry dressing.
8.50Chicken Caesar WrapChicken, romaine, parmesan cheese, caesar dressing, tomato and croutons.
8.95Italiano WrapSalami, pepperoncinis, mozzarella, onion, lettuce and tomato. Served with dijon vinaigrette.
9.25Thai WrapChicken, shrimp, peanuts, lettuce, brown rice and cilantro. served with Thai dressing.
8.25Falafel WrapFalafel patties, lettuce, tomatoes, cucumbers, onions and our creamy herb dressing. Served with hummus on the side.
8.25Ham It UpHam, swiss cheese, lettuce, tomatoes, and onions. Served on sourdough bread.
8.25The Salami SandwichSalami, cheddar cheese, lettuce and tomatoes. Served on squaw bread.
8.25Tuna SandwichAlbacore tuna blended with mayo, tomato and onion served on squaw bread with cheddar cheese, tomato and sunflower seeds.
8.25The Walnut That Kissed the ChickenA salad-like blend of chicken, mayo, walnuts and celery. Served with lettuce and tomato on squaw bread.
8.25Avocado SandwichAvocados, tomatoes, cheddar cheese and sunflower seeds. Served on squaw bread.
8.25You TurkeyTurkey breast, lettuce, tomatoes, swiss cheese on squaw bread.
8.25Eggcredible SandwichNot an egg salad, but instead a delicious layering of slice egg, cucumber, tomato, mayo and onion. Served on squaw bread.
8.75Veggie BurgerVegetarian pattie served on sourdough garlic bread, with melted cheddar cheese, lettuce, tomatoes. Mustard and mayonnaise on the side.
8.95Mediterranean DelightShrimp, cream cheese artichoke hearts, lettuce, tomatoes, and feta cheese. Stuffed in pita bread.
9.25Shrimp and Avocado SandwichShrimp, cheddar cheese, cream cheese, tomatoes and avocado stuffed in pita bread.
The HeapHot turkey, ham, and salami served open face on squaw bread, topped with melted cheese! Add any additional topping for only 0.25 each! Tomatoes, mushrooms, onions, ortega chilies, and/or sunflower seeds. Truly a heap-o-fun!
8.25Cream Cheese and Olive SandwichCream cheese, black olives, onions and tomatoes. Served on squaw bread.Options:
9.25The Ruta's ClubHam, turkey, avocado, cheese and tomatoes. Served on sourdough bread.
9.25Garlic Chicken SandwichOur garlic chicken along with melted jack cheese, lettuce, tomato, red onion, and avocado. served on a French roll.
9.25Joe's BBQ Chicken SandwichWarm BBQ chicken, served on toasted squaw with melted jack cheese, lettuce, tomato, red onion, and avocado.
8.95Vegetarian SandwichA hot, open faced sandwich with lots of fresh veggies and melted cheese, then topped with tomatoes and sunflower seeds. Served on squaw bread.
5.75Melted CheeseWith tomatoes inside. Served on squaw bread.
5.75Peanut Butter SandwichPeanut butter with jelly or honey. Served on squaw bread.
HummusGarbanzo beans blended with olive oil, garlic and spices, healthy and delicious. Our hummus can be served with your choice of the following:
6.25Artichoke DipArtichoke hearts blended with cheese and mild chiles. Served hot with tortilla chips.
8.95Falafel PlateFalafel balls, pita bread, brown rice, cucumber and carrots. Served with hummus and low fat herb dressing.
8.95Fruit and Frozen Yogurt PlateSeasonal sliced fruit aside a dollop of non-fat vanilla frozen yogurt.
4.95Assorted Sliced FruitFruit plate with an assortment of seasonal fruit.
3.25Garlic Bread2 slices on sourdough bread.
7.25NachosJack and cheddar cheeses melted on tortilla chips with guacamole. Served with our freshly made salsa and sour cream.Options:
Killer chilli (+8.95)
, Black bean chilli (+8.95)
6.50QuesadillaJack cheese and mild green chiles melted in a whole wheat tortilla. Served with guacamole, salsa and sour cream.
7.95Pita PizzaPlease allow extra time for this one! Serves one, made with fresh sauce, smothered with cheese and topped with your choice of two toppings: artichoke hearts, olives, cranberries, bell peppers, mushrooms, jack cheese, onions, pepperoni, salami, ham, zucchini, tomatoes, bleu cheese.
Melted Cheese Bread2 slices with melted cheddar and swiss on squaw.
Desserts - Ruta's Baked Goodies
Fresh fruit (+5.50)
A la mode (+5.50)
Desserts - Ice Cream and Frozen Nonfat Yogurt
5.50Brownie SundaeServed warm with vanilla ice cream, chocolate syrup, whipped cream and nuts.
2.00Single Scoop of Ice CreamOptions:
Syrup and whip cream (+2.75)
3.50Double Scoop of Ice CreamOptions:
Syrup and whip cream (+4.50)
8.75P.B.J. Pita PizzaA pita pizza with pineapple, bacon(turkey) jalapeno, red sauce and topped with parmesan cheese.
4.95Beetnic SaladThis is a very small appetizer / snack salad, comes with spinach, beets, tomatoes, goat cheese and caramelized walnuts. Served with balsamic vinaigrette.
10.95Karin's Kale SaladBaby kale, turkey, cranberries, toasted pecans, dates, parmesan cheese and croutons. Served with a lemon poppy seed dressing on the side.
10.95Falafel SaladFalafel salad a smaller salad that comes with romaine lettuce, cucumber, carrots, tomatoes, black olives, and falafel balls, topped with feta cheese, served with hummus and creamy herb dressing (gluten free)
11.95Strawberry Sensation SaladGarlic chicken, romaine lettuce, feta cheese, caramelized almonds, strawberries, red onion, tomatoes, and cucumbers. Served with a raspberry vinaigrette dressing.
9.95Apple, Ham and Cheddar MeltGranny smith apples, ham and cheddar cheese on garlic parmesan bread. Served with fruit and pickle.
9.95Turkey Cranberry BlissTurkey, cranberry sauce, walnuts, lettuce, and cream cheese on squaw bread. Served with fruit and pickle.
9.95Not a B.L.T.Like a B.L.T., but not. Turkey bacon, tomatoes, avocado, and spinach. Served on toasted sourdough with fruit and a pickle.
8.95Mexican Vampire WrapRomaine lettuce, garlic chicken, tomatoes, cucumbers, feta cheese, pepitas wrapped in a whole wheat tortilla served with Mexican caesar dressing and tortilla chips on the side.
10.95Juanito the Chaquito BanditoChicken, veggies, jalapeno, pineapple served over a bed of rice topped with avocado and tortilla chips.
9.85Quinoa TwocosQuinoa, black beans, corn, avocado, tomato, onion, lettuce, and cilantro tossed with olive oil and stuffed in corn tortillas, you get two. (Gluten free)
11.25Southwest Quinoa BowlGarlic chicken, quinoa, black beans, corn, mild green sauce, topped with jack cheese, avocado and pico de gallo. (Gluten free)
10.95Mexican Quinoa CasseroleA Mexican casserole with quinoa, brown rice, zucchini, olives, cilantro, and mushrooms. topped with cheddar, jack, tomatoes, onions, and avocado. served with a whole-wheat tortilla on the side.
10.954 Cheese Turkey Bacon MacaroniPenne pasta with melted mozzarella, cheddar, and jack. Tossed with turkey bacon and topped with parmesan. Served with garlic pita bread.
4.95Dream Date ShakeVanilla ice cream or non fat vanilla yogurt, dates, banana and topped with whipped cream and sprinkled with cinnamon.
4.95El SolFreshly juiced carrot with vanilla ice cream or non fat vanilla yogurt blended together like shake a guilt free shake
4.25The Do-GooderFreshly juiced carrot, spinach and pineapple.
43 Cent Dip
3.75Pumpkin HummusServed with tortilla chips. Must be ordered with menu item. Veggie sticks are an additional
3.00Cranberry SplashA mix of cranberry juice and champagne.
3.00SangriaA glass of blended cabernet and rose wine mixed with seasonal juices
House WineRed, white or blushOptions:
, 1/2 carafe (7.00)
, Glass (3.25)
4.00 eachThai NachosCorn tortilla chips topped with garlic chicken, water chestnuts, thai peanuts sauce, jack cheese and cilantro.
4.00 eachNachosCorn tortilla chips topped with cheddar and jack cheeses. Served with fresh salsa on the side.
4.00 eachCheese QuesadillaJack cheese stuffed in a whole wheat tortilla with salsa and sour cream on the side.
4.00 eachBBQ Chicken NachosCorn tortilla chips topped with BBQ chicken, black beans, jack cheese, pico de gallo and santa fe ranch on the side.
4.00 eachHummus and ChipsOur original hummus with tortilla chips.
10.95Super Seed Spinach Salad (Gluten Free)Spinach with quinoa seeds, carrots, cranberries, chickpeas, pumpkin seeds, sesame seeds, sunflower seeds and sugar peas served, with a carrot ginger dressing
10.95Quinoa Thai Salad (Gluten Free)A smaller sized salad with baby greens, quinoa, raisins, carrots and tofu topped with peanuts, served with Thai dressing
11.95Spring Forward Salad(Gluten free) garlic chicken, romaine lettuce, feta cheese, caramalized almonds, strawberries, red onion, tomatoes, and cucumbers, served with a yogurt raspberry poppy seed dressing
10.95Glassell Street Special(gluten free) A smaller salad with baby greens and spinach, carrots, cranberries, mandarin oranges, green apple, walnuts, Avacado, and bleu cheese, served with dijon viniagrette
10.95Citrus Kale Salad(Gluten free) a smaller salad with chopped kale, shredded carrots, celery, raisins, cranberries, almonds, oranges, and sprinkle of quinoa, served with a citrus dressing using orange, lemons, honey and cayenne
11.25Tuna and Spinach Salad(gluten free) A smaller salad served with a scoop of tuna ftopped with Avacado on a bed of spinach with shredded carrots, served with balsamic vinaigrette
10.95Falafel Salad(Gluten free) a smaller salad served with romaine lettuce, cucumber, carrots, tomatoes, black olives, and falafel balls, topped with feta cheese, served with hummus and creamy herb dressing
10.95Kale and Roasted Veggie Salad(Gluten free) a smaller salad served with roasted veggies, kale, sprinkled with bleu cheese crumbles and walnuts, served with balsamic vinaigrette
11.25Southwest Quinoa BowlGarlic chicken, quinoa, black beans and corn, in a mild green sauce topped with jack cheese, avocado and pico de gallo.
10.25Thai Bowl (Gluten Free)Brown rice, quinoa, black beans, corn, tofu, water chestnuts, mushrooms, broccoli and peanuts drizzled with a peanut cilantro dressing.
10.50Quinoa Chicken Bowl (Gluten Free)A bowl full of quinoa and brown rice, chicken, black beans and corn, topped with tomatoes, onion, cilantro and served with corn tortilla chips and salsa on the side.
10.95Casserola De Quinoa Bowla Mexican casserole with a mix of quinoa, brown rice, zucchini, olives, cilantro and mushrooms topped with cheese, onions, tomatoes and avocado. served with a whole-wheat tortilla on the side.
10.25Enchilada Bowl (Gluten Free)Brown rice and quinoa, black beans, corn, olives and onion topped with red enchilada sauce, jack cheese and guacamole, served with corn tortillas on the side.
9.95Cream Cheese TurkeyCream cheese, turkey breast, cranberry sauce and chopped walnuts inside squaw bread, served with fruitOptions:
Gluten free bread (+1.00)
9.95Apple, Ham and Cheddar MeltGreen apples, ham and cheddar cheese on parmesan sourdough, served with fruitOptions:
Gluten free bread (+1.00)
9.95Latino BurgerA veggie patty with melted jack cheese, green chilies, lettuce, tomato, and guacamole on a multi grain bun, served with a cup of chili and fruitOptions:
Gluten free bread (+1.00)
9.95BBQ BurgerA veggie patty topped with cheddar, lettuce, tomato, onion, avocado and BBQ sauce on a multi grain bun, served with a cup of chili and fruitOptions:
Gluten free bread (+1.00)
10.95Panther's PleasureHam and salami served warm with tomato, onion, melted swiss and cheddar cheeses, topped with lettuce, served on a whole-wheat bun with ranch dressing on the sideOptions:
Gluten free bread (+1.00)
9.95Roasted Veggie SandwichMushroom, eggplant, bell peppers, onion and zucchini roasted in olive oil and garlic, topped with feta cheese, served on sourdough garlic breadOptions:
Gluten free bread (+1.00)
7.25High EnergyPlain nonfat yogurt topped with fresh fruit, cranberries, raisins, walnuts and pepitas.
8.95Egg and Ava BagelEgg, cheddar and swiss cheeses, toasted and topped with avocado and served with fruit on the side
2.95Toasted Cream Cheese and Jelly Bagel
4.25Peanut Butter and Banana BagelToasted and topped with honey and walnuts.
7.25Nectar BowlA medley of fresh fruit and banana a top nonfat yogurt with almonds, coconut, raisins, pepitas and chia seeds.
7.25Two Egg StarterTwo hard-boiled eggs served with fruit and a toasted bagel.
8.95Spinach Mushroom WrapEgg, spinach, mushroom, and feta cheese warmed in a whole wheat tortilla, served with salsa and fruit on the side.
8.95Ham and Eggs WrapOnions, tomatoes, bell peppers with ham, eggs, swiss and cheddar cheeses warmed in a whole-wheat tortilla.
10.50Breakfast BurritoFilled with chili beans, cheddar cheese and egg, served with salsa and fruit
9.75The Country ScramblerScrambled eggs, ham, onion, and bell peppers, topped with melted cheddar cheese, served with fruit and toasted sourdough
9.50The Veggie ScramblerScrambled eggs, mushroom, broccoli, and zucchini, topped with jack cheese and tomatoes, served with fruit and toasted sourdough
10.95Veg and Egg CrepeBroccoli, zucchini, mushrooms, spinach, and egg topped with a drizzling of white sauce, jack cheese and avocado, served with a slice of fruit.
8.95Strawberry Banana CrepeCream cheese, mixed berries and bananas served warm, topped with whipped cream and caramelized walnuts.
10.95The French Mexican CrepeFilled with corn, black beans, cheddar cheese, chicken, and green sauce, topped with salsa, guacamole and sour cream, served with fruit and corn chips
10.95Chicken Broccoli CrepeChicken, broccoli, and white sauce stuffed in two crepes, topped with cheddar and parmesan, served with squaw bread
10.95Chicken Cordon Bleu CrepeTwo crepes filled with chicken, ham, white sauce, and melted swiss cheese, topped with parmesan, served with squaw bread
8.95Quinoa WrapQuinoa, black beans, corn, avocado, tomatoes, and lettuce on a whole wheat tortilla, served with carrot ginger dressing and fruit
9.95Roasted Veggie WrapEggplant, zucchini, bell peppers, mushroom, onion, and feta on a whole-wheat tortilla. Served with hummus and fruit
9.50Quinoa Twocos (Gluten Free)Quinoa, black beans, corn, avocado, tomatoes, onion, lettuce and cilantro tossed with olive oil and stuffed in corn tortillas...you get two!
1 Dip Special
Fiesta DipA delicious blend of jack, cheddar and cream cheese, ortega chiles, olives, onion, jalapeno and cilantro. Served with tortilla chips.