Fat-FreeCilantro or honey dijonOptions:
Cilantro, Honey dijon, Petite (2.50)
, Small (4.00)
, Chicken (+3.50)
Low-FatRanch, raspberry mushrooms or raspberry vinaigretteOptions:
Ranch, Raspberry mushrooms, Raspberry vinaigrette, Petite (2.50)
, Small (4.00)
, Chicken (+3.50)
RegularBlue cheese, caesar or ItalianOptions:
Blue cheese, Caesar, Italian, Petite (2.50)
, Small (4.00)
, Chicken (+3.50)
Appetizers
6.99Caprese SaladTomato slices topped with mozzarella cheese and sprinkled with extra virgin olive oil, chopped basil and a touch of kosher salt.
7.99Spinach DipChopped spinach, artichoke hearts, mozzarella, feta, and parmesan cheese. served with chips.
6.99Venetian ToastLarge spinach toast sprinkled with mozzarella, parmesan, feta, basil, bell peppers, pine nuts, and sesame seeds.
9.99Greek ToastWhole-wheat focaccia baked with pesto sauce and topped with avocado, roma tomatoes, and feta cheese.Options:
Blackened chicken (+2.99)
, Grilled chicken (+2.99)
7.99BruschettaDiced Roma tomatoes, garlic, and basil in extra virgin olive oil on garlic toast.
8.99Chicken NachosBlackened chicken, pico de gallo, black olives, and refried beans on corn chips. topped with low-fat mozzarella and light cheddar cheese and served with sides of guacamole and sour cream.
Salads
The CobbMixed greens, grilled chicken, tomatoes, avocado, bacon, hard-boiled egg, and cheese.Options:
Small (9.50)
, Regular (13.99)
Papaya AhiSeared or grilled ahi over mixed greens and papaya salsa with tomato, feta, ginger, and wasabi.Options:
Small (N/a)
, Regular (16.99)
Spinach ChickenGrilled chicken, baby spinach, and sautéed mushrooms and onions. garnished with fresh tomatoes, black olives, and feta.Options:
Salmon on regular (+3.99)
, Small (9.50)
, Regular (13.99)
Spinach PecanBaby spinach tossed in balsamic vinegar and olive oil and mixed with sour apple shavings, praline pecans, and bleu cheese.Options:
Blackened chicken (+1.99)
, Small (8.99)
, Regular (12.99)
Cajun ChickenBlackened chicken, sun-dried tomatoes, peanuts, and greens. topped with parmesan, garlic bread, and raspberry vinaigrette.Options:
Salmon on regular (+3.99)
, Small (9.50)
, Regular (13.99)
Mediterranean SaladMixed greens topped with tomatoes, artichoke hearts, red onions, olives, avocado, and feta.Options:
Blackened chicken to regular (+1.99)
, Small (8.99)
, Regular (12.99)
Vegetable SaladGarden vegetables, artichoke hearts, black olives, walnuts, dried cranberries, parmesan, and penne pasta with Italian dressing.Options:
Small (7.99)
, Regular (10.99)
On the Lighter Side
12.99Chicken Spinach WrapBlackened chicken, spinach-artichoke mix, mozzarella, and feta wrapped in a spinach tortilla with cajun potatoes and tomatoes.Options:
Salmon (+2.99)
12.99Chicken Lettuce WrapMarinated minced chicken breast, smoked tofu, onions, and cilantro prepared chang-style and served with romaine lettuce. a ½ pound meal for the hungry appetite.
12.99Ahi RollsGrilled rare ahi, caramelized onions, fresh avocado, pine nuts, cilantro, and ginger rolled in wheat tortillas and flash baked.
13.99Sashimi CocktailDiced sashimi marinated in a soy-chili sauce sprinkled with sesame seeds. served over avocados and tomatoes with spicy toast.
10.99BBQ Chicken RollsBBQ chicken breast, crushed peanuts, fresh cilantro, and onions rolled in wheat tortilla and flash baked oil-free.
10.99City Grill RollsGrilled chicken breast, pickled ginger, fresh avocado, and caramelized onions rolled in wheat tortillas and flashed baked oil-free.Options:
Blackened salmon (+3.99)
Gourmet Pizza
12.99City Grill SausageChicken Italian sausage, roma tomatoes, basil, sliced garlic, and feta cheese.
12.99BBQ ChickenMarinated chicken breast in a smoked BBQ sauce with sliced mushrooms and red onions.
12.99SupremeLow-fat turkey pepperoni, chicken Italian sausage, mushrooms, red onions, and red and green bell peppers.
12.99Chicken PestoMarinated pieces of chicken breast and artichoke hearts with pesto sauce.
11.49Mexican PizzaVegetarian refried beans, pico de gallo, black olives and fresh avocado with light cheddar cheese. Jalapeños on request.
11.99Spinach and MushroomFresh spinach, sliced mushrooms, low fat ricotta, and sliced black olives.
Pasta
15.99Chicken Creamy PestoChicken strips, fresh spinach, mushrooms, asparagus, and sun-dried tomatoes in a light creamy pesto sauce and served over penne.
17.99Shrimp ChardonnayShrimp, artichoke hearts, and capers in a light creamy chardonnay sauce and served over spinach fettuccini.
17.99Shrimp CapelliniLarge white shrimp sautéed with diced seeded tomatoes, garlic, fresh basil, and pine nuts and served over capellini.
12.99Penne VodkaProsciutto and penne mixed in a delicious vodka sauce.Options:
Chicken (+2.99)
, Shrimp (+3.99)
11.99Ravioli FlorentineSeven large spinach raviolis filled with spinach and ricotta cheese and topped with your choice of fat-free marinara, low-fat alfredo, or creamy pesto sauce.
18.99Seafood LasagnaSeafood lasagna layered with halibut, shrimp, scallops, crab, Roma tomatoes, garlic, and ricotta and mozzarella cheeses. served in a light cream sauce and topped with asparagus.
12.99Vegetable MarsalaBroccoli, zucchini, green peppers, mushrooms, black olives, and garlic sautéed in marsala wine and mixed in a light, creamy marinara sauce and served over penne.
12.99Smoked TofuSun-dried tomatoes, roasted garlic, pine nuts, and smoked tofu tossed in soy-pesto sauce and served over fresh, organic whole-wheat spaghetti.
Create Your Own Pasta
10.99Organic Whole Wheat SpaghettiOptions:
Marinara (fat free), Creamy marinara (low fat), Creamy pesto, Alfredo, The three m (marinara, marsala and mushroom), Large shrimp (+4.99)
, 6oz. Chicken tenders (+2.99)
, 8oz. Chicken breast (+4.99)
, 3oz. (1) Turkey meatball (+1.25)
, 6oz. Tofu (+2.99)
, 6oz. Halibut (+7.99)
, 6oz. Ahi, salmon (+7.49)
10.99CapelliniOptions:
Marinara (fat free), Creamy marinara (low fat), Creamy pesto, Alfredo, The three m (marinara, marsala and mushroom), Large shrimp (+4.99)
, 6oz. Chicken tenders (+2.99)
, 8oz. Chicken breast (+4.99)
, 3oz. (1) Turkey meatball (+1.25)
, 6oz. Tofu (+2.99)
, 6oz. Halibut (+7.99)
, 6oz. Ahi, salmon (+7.49)
10.99Spinach FettucciniOptions:
Marinara (fat free), Creamy marinara (low fat), Creamy pesto, Alfredo, The three m (marinara, marsala and mushroom), Large shrimp (+4.99)
, 6oz. Chicken tenders (+2.99)
, 8oz. Chicken breast (+4.99)
, 3oz. (1) Turkey meatball (+1.25)
, 6oz. Tofu (+2.99)
, 6oz. Halibut (+7.99)
, 6oz. Ahi, salmon (+7.49)
10.99LinguiniOptions:
Marinara (fat free), Creamy marinara (low fat), Creamy pesto, Alfredo, The three m (marinara, marsala and mushroom), Large shrimp (+4.99)
, 6oz. Chicken tenders (+2.99)
, 8oz. Chicken breast (+4.99)
, 3oz. (1) Turkey meatball (+1.25)
, 6oz. Tofu (+2.99)
, 6oz. Halibut (+7.99)
, 6oz. Ahi, salmon (+7.49)
10.99Penne RigatteOptions:
Marinara (fat free), Creamy marinara (low fat), Creamy pesto, Alfredo, The three m (marinara, marsala and mushroom), Large shrimp (+4.99)
, 6oz. Chicken tenders (+2.99)
, 8oz. Chicken breast (+4.99)
, 3oz. (1) Turkey meatball (+1.25)
, 6oz. Tofu (+2.99)
, 6oz. Halibut (+7.99)
, 6oz. Ahi, salmon (+7.49)
10.99FusilliOptions:
Marinara (fat free), Creamy marinara (low fat), Creamy pesto, Alfredo, The three m (marinara, marsala and mushroom), Large shrimp (+4.99)
, 6oz. Chicken tenders (+2.99)
, 8oz. Chicken breast (+4.99)
, 3oz. (1) Turkey meatball (+1.25)
, 6oz. Tofu (+2.99)
, 6oz. Halibut (+7.99)
, 6oz. Ahi, salmon (+7.49)
10.99Gluten Free PastaOptions:
Marinara (fat free), Creamy marinara (low fat), Creamy pesto, Alfredo, The three m (marinara, marsala and mushroom), Large shrimp (+4.99)
, 6oz. Chicken tenders (+2.99)
, 8oz. Chicken breast (+4.99)
, 3oz. (1) Turkey meatball (+1.25)
, 6oz. Tofu (+2.99)
, 6oz. Halibut (+7.99)
, 6oz. Ahi, salmon (+7.49)
Dinner Entrees
22.99Medallions and ShrimpMedallions of beef and grilled shrimp. served over sautéed spinach with roasted potatoes.
21.99New York SteakGrilled with a green peppercorn sauce. served with mashed potatoes and grilled vegetables.
14.99Tri-SkewersSkewers of filet mignon, salmon, and shrimp marinated in a teriyaki glaze. served with basmati rice and mixed greens.
16.99Grilled ChickenOne-half pound fresh, grilled chicken breast served over basmati wild rice. served with steamed asparagus, artichoke hearts, basil, spinach, and feta cheese and garnished with a roman mixture of tomatoes, onions and cucumbers.
17.99Grilled SalmonFresh salmon surfing on an island of mashed potatoes surrounded by sautéed, diced vegetables. Served in a pool of light, creamy pesto sauce.
20.99Halibut MacadamiaAlaskan halibut with a macadamia nut crust topped with a light lemon butter sauce. served with a baked potato and grilled vegetables.
18.99Mahi-MahiGrilled mahi-mahi topped with a lemon-caper cream sauce. served with basmati wild rice, pico de gallo, and feta.
21.99Cajun Rib-EyeGrilled with a cajun butter sauce; roasted potatoes and turkey bacon wrapped asparagus.
17.99Spicy Chicken MontrealGrilled chicken breast with a spicy montreal seasoning layered over a non-fat marinara sauce and topped with feta cheese. Served with herb-roasted tri-color potatoes and prosciutto-wrapped asparagus.
12.99Grilled VegetablesGrilled eggplant, zucchini, mushrooms, onions, green and red peppers, and artichoke hearts. served over spinach and basmati rice.Options:
Feta (+1.99)
, Grilled chicken breast (+3.99)
Soft Drinks
3.29JuicePineapple, cranberry, orange juice, apple juice.Options:
Pineapple, Cranberry, Orange, Apple
Fat-FreeCilantro or honey dijonOptions:
Cilantro, Honey dijon, Petite (2.50)
, Small (4.00)
, Chicken (+3.50)
Low-FatRanch, raspberry mushrooms or raspberry vinaigretteOptions:
Ranch, Raspberry mushrooms, Raspberry vinaigrette, Petite (2.50)
, Small (4.00)
, Chicken (+3.50)
RegularBlue cheese, caesar or ItalianOptions:
Blue cheese, Caesar, Italian, Petite (2.50)
, Small (4.00)
, Chicken (+3.50)
Appetizers
6.99Caprese SaladTomato slices topped with mozzarella cheese and sprinkled with extra virgin olive oil, chopped basil and a touch of kosher salt.
7.99Spinach DipChopped spinach, artichoke hearts, mozzarella, feta, and parmesan cheese. served with chips.
6.99Venetian ToastLarge spinach toast sprinkled with mozzarella, parmesan, feta, basil, bell peppers, pine nuts, and sesame seeds.
9.99Greek ToastWhole-wheat focaccia baked with pesto sauce and topped with avocado, roma tomatoes, and feta cheese.Options:
Blackened chicken (+2.99)
, Grilled chicken (+2.99)
7.99BruschettaDiced Roma tomatoes, garlic, and basil in extra virgin olive oil on garlic toast.
12.99Chicken NachosBlackened chicken, pico de gallo, black olives, and refried beans on corn chips. topped with low-fat mozzarella and light cheddar cheese and served with sides of guacamole and sour cream.
Salads
The CobbMixed greens, grilled chicken, tomatoes, avocado, bacon, hard-boiled egg, and cheese.Options:
Small (9.50)
, Regular (13.99)
Papaya AhiSeared or grilled ahi over mixed greens and papaya salsa with tomato, feta, ginger, and wasabi.Options:
Small (N/a)
, Regular (16.99)
Spinach PecanBaby spinach tossed in balsamic vinegar and olive oil and mixed with sour apple shavings, praline pecans, and bleu cheese.Options:
Blackened chicken (+1.99)
, Small (8.99)
, Regular (12.99)
Spinach ChickenGrilled chicken, baby spinach, and sautéed mushrooms and onions. garnished with fresh tomatoes, black olives, and feta.Options:
Salmon on regular (+2.99)
, Small (9.50)
, Regular (13.99)
Cajun ChickenBlackened chicken, sun-dried tomatoes, peanuts, and greens. topped with parmesan, garlic bread, and raspberry vinaigrette.Options:
Salmon on regular (+3.99)
, Small (9.50)
, Regular (13.99)
Vegetable SaladGarden vegetables, artichoke hearts, black olives, walnuts, dried cranberries, parmesan, and penne pasta with Italian dressing.Options:
Small (7.99)
, Regular (10.99)
Mediterranean SaladMixed greens topped with tomatoes, artichoke hearts, red onions, olives, avocado, and feta.Options:
Blackened chicken to regular (+1.99)
, Small (8.99)
, Regular (12.99)
Wraps and Rolls
12.99Chicken Spinach WrapBlackened chicken, spinach-artichoke mix, mozzarella, and feta wrapped in a spinach tortilla with cajun potatoes and tomatoes.Options:
Salmon (+2.99)
12.99Chicken Lettuce WrapMarinated minced chicken breast, smoked tofu, onions, and cilantro prepared Chang-style and served with romaine lettuce. a ½ pound meal for the hungry appetite.
10.99BBQ Chicken RollsBBQ chicken breast, crushed peanuts, fresh cilantro, and onions rolled in wheat tortilla and flash baked oil-free.
10.99City Grill RollsGrilled chicken breast, pickled ginger, fresh avocado, and caramelized onions rolled in wheat tortillas and flashed baked oil-free.Options:
Blackened salmon (+3.99)
12.99Ahi RollsGrilled rare ahi, caramelized onions, fresh avocado, pine nuts, cilantro, and ginger rolled in wheat tortillas and flash baked.
10.99Chicken Tacos2 Large wheat tortillas filled with lettuce, pico de gallo, cheddar cheese, cilantro dressing.Options:
Blackened salmon (+3.99)
Lunch Entrees
18.99Mahi-MahiGrilled mahi-mahi topped with a lemon caper cream sauce and served with basmati wild rice, pico de gallo with feta.
15.99Mongolian BeefThin slices of choice filet mignon, shredded carrots, scallions and mushrooms sautéed in our spicy soy-teriyaki sauce served over rice-angel hair and fresh spinach.Options:
Filet mignon, Shredded carrots, Scallions, Mushrooms sautéed
12.99Chicken Shish Kabob3 skewers of marinated chicken breast (1/2Lb) grilled with hickory smoked vegetables served over basmati rice with fresh sweet basil and lemon.
10.99Enchiladas2 Chicken wheat tortilla enchiladas served with your choice of sauce; green tomatillo or creamy chipotle.Options:
Green tomatillo, Creamy chipotle, Shrimp (+1.00)
13.99Sashimi CocktailDiced sashimi marinated in a soy chili sauce sprinkled with sesame seeds over avocado and tomato with spicy toast.
12.99Grilled VegetablesGrilled eggplant, zucchini, mushrooms, onions, green and red peppers, and artichoke hearts served over spinach and basmati-wild rice.Options:
Feta (+1.99)
Gourmet Pizza
12.99City Grill SausageChicken Italian sausage, Roma tomatoes, basil, sliced garlic, and feta cheese.
12.99BBQ ChickenMarinated chicken breast in a smoked BBQ sauce with sliced mushrooms and red onions.
12.99SupremeLow-fat turkey pepperoni, chicken Italian sausage, mushrooms, red onions, and red and green bell peppers.
12.99Chicken PestoMarinated pieces of chicken breast and artichoke hearts with pesto sauce.
11.99Four CheeseMozzarella, feta, jack and ricotta; topped with sun-dried tomatoes and basil.Options:
Cajun shrimp (+2.99)
Vegetarian Pizza
11.99Mexican PizzaVegetarian refried beans, pico de gallo, black olives and fresh avocado with light cheddar cheese. jalapeños on request.
11.99Vegetarian PizzaFresh sliced tomatoes, mushrooms, green and red peppers, onions.
11.99Spinach and MushroomFresh spinach, sliced mushrooms, low fat ricotta, and sliced black olives.
Pasta
15.99Chicken Creamy PestoChicken strips, fresh spinach, mushrooms, asparagus, and sun-dried tomatoes in a light creamy pesto sauce and served over penne.
17.99Chicken ChardonnayMarinated and grilled (1/2 lb) chicken breast, sun dried tomatoes, lemon, capers and mushrooms in a light creamy chardonnay-lemon sauce with capellini.
17.99Shrimp ChardonnayShrimp, artichoke hearts, and capers in a light creamy chardonnay sauce and served over spinach fettuccini.
17.99Shrimp and ScallopsShrimp, scallops and mushrooms in a creamy marinara sauce on capellini.
17.99Shrimp CapelliniLarge white shrimp sautéed with diced seeded tomatoes, garlic, fresh basil, and pine nuts and served over capellini.
12.99Penne VodkaProsciutto and penne mixed in a delicious vodka sauce.Options:
Chicken (+2.99)
, Shrimp (+3.99)
11.99Ravioli FlorentineSeven large spinach raviolis filled with spinach and ricotta cheese and topped with your choice of fat-free marinara, low-fat alfredo, or creamy pesto sauce.
18.99Seafood LasagnaSeafood lasagna layered with halibut, shrimp, scallops, crab, Roma tomatoes, garlic, and ricotta and mozzarella cheeses. served in a light cream sauce and topped with asparagus.
12.99Vegetable MarsalaBroccoli, zucchini, green peppers, mushrooms, black olives, and garlic sautéed in marsala wine and mixed in a light, creamy marinara sauce and served over penne.
12.99Smoked TofuSun-dried tomatoes, roasted garlic, pine nuts, and smoked tofu tossed in soy-pesto sauce and served over fresh, organic whole-wheat spaghetti.
Create Your Own Pasta
10.99Organic Whole Wheat SpaghettiOptions:
Marinara (fat free), Creamy marinara (low fat), Creamy pesto, Alfredo, The three M (Marinara, Marsala and Mushroom), Large shrimp (+4.99)
, 6oz. Chicken tenders (+2.99)
, 8oz. Chicken breast (+4.99)
, 3oz. (1) Turkey meatball (+1.25)
, 6oz. Tofu (+2.99)
, 6oz. Halibut (+7.99)
, 6oz. Ahi, salmon (+7.49)
10.99CapelliniOptions:
Marinara (fat free), Creamy marinara (low fat), Creamy pesto, Alfredo, The three M (Marinara, Marsala and Mushroom), Large shrimp (+4.99)
, 6oz. Chicken tenders (+2.99)
, 8oz. Chicken breast (+4.99)
, 3oz. (1) Turkey meatball (+1.25)
, 6oz. Tofu (+2.99)
, 6oz. Halibut (+7.99)
, 6oz. Ahi, salmon (+7.49)
10.99Spinach FettucciniOptions:
Marinara (fat free), Creamy marinara (low fat), Creamy pesto, Alfredo, The three M (Marinara, Marsala and Mushroom), Large shrimp (+4.99)
, 6oz. Chicken tenders (+2.99)
, 8oz. Chicken breast (+4.99)
, 3oz. (1) Turkey meatball (+1.25)
, 6oz. Tofu (+2.99)
, 6oz. Halibut (+7.99)
, 6oz. Ahi, salmon (+7.49)
10.99LinguiniOptions:
Marinara (fat free), Creamy marinara (low fat), Creamy pesto, Alfredo, The three M (Marinara, Marsala and Mushroom), Large shrimp (+4.99)
, 6oz. Chicken tenders (+2.99)
, 8oz. Chicken breast (+4.99)
, 3oz. (1) Turkey meatball (+1.25)
, 6oz. Tofu (+2.99)
, 6oz. Halibut (+7.99)
, 6oz. Ahi, salmon (+7.49)
10.99Penne RigatteOptions:
Marinara (fat free), Creamy marinara (low fat), Creamy pesto, Alfredo, The three M (Marinara, Marsala and Mushroom), Large shrimp (+4.99)
, 6oz. Chicken tenders (+2.99)
, 8oz. Chicken breast (+4.99)
, 3oz. (1) Turkey meatball (+1.25)
, 6oz. Tofu (+2.99)
, 6oz. Halibut (+7.99)
, 6oz. Ahi, salmon (+7.49)
10.99FusilliOptions:
Marinara (fat free), Creamy marinara (low fat), Creamy pesto, Alfredo, The three M (Marinara, Marsala and Mushroom), Large shrimp (+4.99)
, 6oz. Chicken tenders (+2.99)
, 8oz. Chicken breast (+4.99)
, 3oz. (1) Turkey meatball (+1.25)
, 6oz. Tofu (+2.99)
, 6oz. Halibut (+7.99)
, 6oz. Ahi, salmon (+7.49)
10.99Gluten Free PastaOptions:
Marinara (fat free), Creamy marinara (low fat), Creamy pesto, Alfredo, The three M (Marinara, Marsala and Mushroom), Large shrimp (+4.99)
, 6oz. Chicken tenders (+2.99)
, 8oz. Chicken breast (+4.99)
, 3oz. (1) Turkey meatball (+1.25)
, 6oz. Tofu (+2.99)
, 6oz. Halibut (+7.99)
, 6oz. Ahi, salmon (+7.49)
Sandwiches
10.99Turkey and AvocadoSliced smoked turkey, fresh avocado, lettuce, fresh roma tomatoes, swiss cheese and Italian dressing on a whole-wheat bun.Options:
Seasoned baked fries, Sweet potato fries, Fresh fruit of the day
12.99Chicken PestoGrilled (1/2Lb) chicken breast, sun dried tomato, basil, swiss cheese and pesto on toasted whole wheat sourdough.Options:
Salmon (+3.99)
, Seasoned baked fries, Sweet potato fries, Fresh fruit of the day
10.99City Grill Burgers1/2 pound Beef burger pan-fried in chipotle bernaise; on a whole wheat bun, tomatoes, onions, lettuce, with thousand island dressing and swiss cheese.Options:
Seasoned baked fries, Sweet potato fries, Fresh fruit of the day
11.99Garden BurgerGrilled whole grain veggie burger topped with sautéed mushrooms and onions, swiss cheese and fresh avocado with Pesto sauce and fat-free mayonnaise on a whole-wheat bun.Options:
Seasoned baked fries, Sweet potato fries, Fresh fruit of the day
13.99The Philly SteakSlices of filet mignon (1/2 lb) grilled with onions, mushrooms and green peppers topped with melted low-fat mozzarella on toasted whole-wheat sour-dough.Options:
Seasoned baked fries, Sweet potato fries, Fresh fruit of the day
Soft Drinks
3.29JuicePineapple, cranberry, orange juice, apple juice.Options:
Pineapple, Cranberry, Orange, Apple
1.99Gourmet CoffeeRegular and decaf.Options:
Regular, Decaf
2.50Raspberry TeaUnsweetened and decaffeinated.
2.29Hot TeaInternational herbal teas.
Express Lunch Specials
Fish
10.50Tilapia AmauryTilapia (white fish) baked with a cracker crust; seasoned with tarragon, basil, cayenne and parmesan; served with a side of tarragon sauce.
Pizza
8.006" Sausage and PepperoniLow fat turkey pepperoni, chicken Italian sausage.
8.006" BBQ Chicken PizzaMarinated chicken breast in a smoked BBQ sauce with fresh cilantro.
8.006" Margherita PizzaLow-fat mozzarella, parmesan, tomato and basil.
Pasta
Chicken Pesto PastaMarinated chicken, fresh spinach and mushrooms in a light creamy pesto on capellini.
Vegetarian PastaGrilled vegetables, with fat free marinara; topped with fresh basil over whole wheat spaghetti.
Chicken Creamy MarinaraMarinated chicken, mushrooms and broccoli in a low fat creamy marinara on capellini.
Sandwiches & Wraps
9.00Chicken Caesar Salad WrapGrilled chicken, turkey bacon, red cabbage, red bell peppers, feta cheese and lettuce tossed with caesar dressing on a whole wheat tortilla.
9.00Tuna Avocado MeltTuna, low fat mozzarella, fat free mayo, onions, parsley, jalapenos, and avocado on a whole wheat french roll.
9.00Tuna Pesto MeltAlbacore tuna mixed with pesto, lime juice, onions and celery; topped with lettuce, tomatoes and melted low fat mozzarella; served on toasted whole wheat sourdough.
9.00The Club SandwichSliced smoked turkey, turkey bacon, fresh avocado, tomatoes and lettuce on whole wheat sourdough bread.
9.00Smoked Turkey WrapSliced smoked turkey, fresh avocado, fresh roma tomatoes, lettuce, feta cheese and Italian dressing on a spinach tortilla.
9.00Chicken Chipotle QuesadillaGrilled chicken, pico de gallo, fresh avocado, chipotle sauce, fat free cilantro dressing; cheddar cheese and mozzarella on a whole wheat tortilla.
9.00Grilled Veggie MeltGrilled bell pepppers, zucchini and onions topped with low fat mozzarella and cheddar cheese on a whole wheat french roll.
Brunch
Brunch Entrees
14.99Steak and EggsLightly breaded lean top sirloin steak pan fried in olive oil; topped with a country gravy and served with two scramble eggs and breakfast potatoes.
10.99Ravioli a la ProsciuttoAn elegant tasting blend of our spinach and ricotta ravioli, prosciutto and a light cream sauce topped with tomatoes and parmesan.
8.99Breakfast EnchiladasTwo egg, turkey bacon, low-fat mozzarella, light cheddar cheese and wheat tortilla enchiladas with your choice of chipotle cream (mild) or green tomatillo (spicy) sauce served with shredded lettuce.Options:
Chipotle cream (mild), Green tomatillo (spicy)
10.99Breakfast BurritoThree scramble eggs, turkey sausage, turkey bacon, and pico de gallo; rolled in a whole wheat tortilla and topped with our fat-free sauce; served with shredded lettuce and a side of sour cream.
12.99Breakfast PizzaA great tasting blend of eggs, chicken sausage, turkey bacon and lean ham topped with light cheddar, low-fat mozzarella and pepper jack cheese.
11.99Crepes BreaTwo rolled crepes with grilled shrimp, crab and sautéed sea bass plated with shrimp bisque sauce; served with slices of fresh fruit of the day.
10.99Crepes and BerriesThree crepes stuffed with raspberries, strawberries, blueberries, ricotta cheese and pecans; topped with a creamy cranberry sauce; served with 2 scramble eggs and 2 turkey sausage patties.
9.99The Breakfast SandwichTwo eggs, turkey bacon, cheddar cheese and shredded lettuce on a whole wheat bun with fat-free mayonnaise and spinach artichoke spread accompanied with mixed fruit. a great tasting sandwich!
8.99Blueberry PancakesTwo oven-baked pancakes (egg whites) served with fresh strawberries and light maple syrup.
9.99French ToastMultigrain toast soaked in egg whites (whole eggs by request) and oven baked; topped with cinnamon apple, banana and praline pecans, glazed with light maple syrup, with a touch of butter scotch schnapps.
10.99Eggs FlorentineSpinach-artichoke mix, slices of smoked turkey bacon and two eggs benedict style over a toasted wheat bun.
12.99Breakfast NachosChips topped with two large scrambled eggs, turkey bacon, pico de gallo, vegetarian refried beans, black olives and melted mozzarella and cheddar cheeses.
Omelets
8.99Grilled Vegetable OmeletHickory smoked red and green bell peppers, red onions and light cheddar cheese.
8.99Spinach OmeletSautéed spinach, mushrooms, onions and a touch of alfredo.
9.99Chicken Margarita OmeletBlackened chicken, pico de gallo and light cheddar cheese.
9.99Sicilian Sausage OmeletChicken Italian sausage, fresh basil and sun dried tomatoes with feta cheese.
9.99Free Style OmeletChoose any 3 items for your omelet from red and green bell peppers, red onions, light cheddar cheese, blackened chicken, pico de gallo, chicken Italian sausage, fresh basil, sun dried tomatoes, feta cheese, filet mignon, turkey bacon, capers, sautéed spinach, mushrooms, fresh avocado, sautéed turkey bacon, turkey sausage.Options:
Red and green bell peppers, Red onions, Light cheddar cheese, Blackened chicken, Pico de gallo, Chicken Italian sausage, Fresh basil, Sun dried tomatoes, Feta cheese, Filet mignon, Turkey bacon, Capers, Sauteed spinach, Mushrooms, Fresh avocado, Sauteed turkey bacon, Turkey sausage
8.99Free Style Scrambled EggsChoice of 8 oz. of egg whites or whole eggs and any 3 items from: mushrooms, tomatoes, onions, eggplant, capers, zucchini, garlic, asparagus, basil, turkey bacon, turkey sausage, artichoke hearts, or swiss cheese.Options:
8Oz. Of egg whites, Whole eggs, Mushrooms, Tomatoes, Onions, Eggplant, Capers, Zucchini, Garlic, Asparagus, Basil, Turkey bacon, Turkey sausage, Artichoke hearts, Swiss cheese
6.99Caprese SaladTomato slices topped with mozzarella cheese and sprinkled with extra virgin olive oil, chopped basil and a touch of kosher salt.
8.99Chicken NachosBlackened chicken, pico de gallo, black olives and refried beans on corn chips; topped with low fat mozzarella and light cheddar cheese with sides of guacamole and sour cream.
7.99Spinach DipChopped spinach, artichoke hearts, mozzarella, feta and parmesan cheese served with chips.
Pastas
17.99Shrimp CapelliniLarge white shrimp sautéed with diced seeded tomatoes, garlic, fresh basil and pine nuts on capellini.
17.99Chicken ChardonnayMarinated and grilled ( 1/2Lb. ) chicken breast, sun dried tomatoes, lemon, capers and mushrooms in a light creamy chardonnay-lemon sauce with capellini.
11.99Vegetable PestoRed bell peppers, asparagus, zucchini, snow peas, eggplant, pine nuts sautéed in a marsala pesto sauce on capellini.
11.99Penne VodkaVodka sauce with prosciutto over penne pasta. a great sauce with a little zing.Options:
Chicken (+2.99)
, Shrimp (+3.99)
15.99Chicken Creamy PestoChicken strips, fresh spinach, mushrooms, asparagus and sun dried tomatoes in a light creamy pesto sauce on penne.
Salads
Papaya AhiSeared or grilled ahi over mixed greens and papaya salsa with tomato, feta cheese, ginger and wasabi.Options:
Small (N/a)
, Regular (16.99)
Mediterranean SaladMixed greens topped with tomatoes, artichoke hearts, red onions, olives, avocado and feta cheese.Options:
Blackened chicken (+2.99)
, Small (8.99)
, Regular (12.99)
Spinach ChickenGrilled chicken, baby spinach, sautéed mushrooms and onions, garnished with fresh tomatoes, black olives and feta.Options:
Salmon (+3.99)
, Small (9.50)
, Regular (13.99)
Entrées
16.99Grilled ChickenGrilled (1/2Lb.) fresh chicken breast over basmati wild rice garnished with a roman mixture and steamed asparagus, artichoke hearts, basil, spinach and feta cheese.
15.99Tri-SkewersSkewers of filet mignon, salmon and shrimp marinated in a teriyaki glaze with basmati rice and mixed greens.
19.99Filet MediterraneanFilet mignon grilled mediterranean style; served over grill vegetables, roasted tomato and basmati wild rice.
22.99Medallions and ShrimpMedallions of beef with grilled shrimp; served over sautéed spinach with roasted potatoes.
12.99Grilled VegetablesGrilled eggplant, zucchini, mushrooms, onions, green and red peppers, and artichoke hearts served over spinach and basmati-wild rice.Options:
Feta cheese (+1.99)
, Grilled chicken breast (+2.99)
5.99Chocolate GanacheNew York style cheesecake topped with a thick layer of chocolate ganache
6.99Molten Chocolate CakeWarm with vanilla ice cream.
5.50New York Cheese CakeTraditional New york cheesecake flavored with a hint of vanilla.
6.99Banana SensationsWarm banana, low fat praline-caramel ice cream and a touch of butter scotch.
Menu
Dinner
SoupChicken Fiesta, Tomato Basil, Vegetarian Chili served daily $3.50 cup, $6.00 bowl
served Friday, Saturday, and Sunday
City Grill SaladFat-free: Cilantro or Honey Dijon $2.50 petite, $4.00 small (add chicken $3.50)
Appetizers
6.99Caprese SaladTomato slices topped with mozzarella cheese and sprinkled with extra virgin olive oil, chopped basil and a touch of kosher salt. Cal. 397 SF 15g. Carb. 7g. Protein 35g.
7.99Spinach DipChopped spinach, artichoke hearts, mozzarella, feta, and parmesan cheese. Served with chips. Cal. 607 SF. 15g. Carb. 73g Protein 20g.
6.99Venetian ToastLarge spinach toast sprinkled with mozzarella, parmesan, feta, basil, bell peppers, pine nuts, and sesame seeds. Cal. 245 SF. 3g. Carb. 31g. Protein 10g.
Greek ToastWhole-wheat focaccia baked with pesto sauce and topped with avocado, Roma tomatoes, and feta cheese. Cal 503 SF. 5g Carb. 71g. Protein 14 g. $9.99 (add blackened or grilled chicken $2.99)
7.99BruschettaDiced Roma tomatoes, garlic, and basil in extra virgin olive oil on garlic toast. Cal 326 SF. 2g. Carb. 50g. Protein 11g.
8.99Chicken NachosBlackened chicken, pico de gallo, black olives, and refried beans on corn chips. Topped with low-fat mozzarella and light cheddar cheese and served with sides of guacamole and sour cream. Cal. 661 SF. 6g. Carg. 80g. Protein 48g
Salads
The CobbMixed greens, grilled chicken, tomatoes, avocado, bacon, hard-boiled egg, and cheese. Cal. 437 SF. 6g. Carb. 14g. Protein 41g. $9.50 small, 13.99 regular
Papaya AhiSeared or grilled ahi over mixed greens and papaya salsa with tomato, feta, ginger, and wasabi. Cal. 340 SF. 2g Carb. 36g. Protein 40g. 16.99 regular
Spinach ChickenGrilled chicken, baby spinach, and sautéed mushrooms and onions. Garnished with fresh tomatoes, black olives, and feta. Cal. 278 SF. 3g. Carb. 10g. Protein 36g. $9.50 small, $13.99 regular (substitute salmon on regular $3.99)
Spinach PecanBaby spinach tossed in balsamic vinegar and olive oil and mixed with sour apple shavings, praline pecans, and bleu cheese. Cal. 180 SF. 3g. Carb. 9g. Protein 6g. $8.99 small, $12.99 regular (add blackened chicken $1.99)
Cajun ChickenBlackened chicken, sun-dried tomatoes, peanuts, and greens. Topped with parmesan, garlic bread, and raspberry vinaigrette. Cal. 346 SF. 3g. Carb 23g. Protein 39g. $9.50 small, $13.99 regular (substitute salmon on regular $3.99)
Mediterranean SaladMixed greens topped with tomatoes, artichoke hearts, red onions, olives, avocado, and feta. Cal. 299 SF. 3g. Carb. 19g. Protein 6g. $8.99 small, $12.99 regular (add blackened chicken to regular $1.99)
Vegetable SaladGarden vegetables, artichoke hearts, black olives, walnuts, dried cranberries, parmesan, and penne pasta with Italian dressing. Cal 288 SF. 2g. Carb. 35g. Protein 11g. $7.99 small, $10.99 regular
On the lighter side
Chicken Spinach WrapBlackened chicken, spinach-artichoke mix, mozzarella, and feta wrapped in a spinach tortilla with Cajun potatoes and tomatoes. Cal. 625 SF. 12g. Carb. 44g. Protein 56g. $12.99 (substitute salmon $2.99)
12.99Chicken Lettuce WrapMarinated minced chicken breast, smoked tofu, onions, and cilantro prepared Chang-style and served with romaine lettuce. A ½ pound meal for the hungry appetite. Cal. 276 SF. 1g. Carb. 25g. Protein 33g.
12.99Ahi RollsGrilled rare ahi, caramelized onions, fresh avocado, pine nuts, cilantro, and ginger rolled in wheat tortillas and flash baked. Cal. 505 SF. 2g Carb. 43g. Protein 43g.
13.99Sashimi CocktailDiced sashimi marinated in a soy-chili sauce sprinkled with sesame seeds. Served over avocados and tomatoes with spicy toast. Cal. 485 SF. 3g. Carb. 36g. Protein 46g.
10.99BBQ Chicken RollsBBQ chicken breast, crushed peanuts, fresh cilantro, and onions rolled in wheat tortilla and flash baked oil-free. Cal 542 SF. 2g. Carb. 60g. Protein 46g.
City Grill RollsGrilled chicken breast, pickled ginger, fresh avocado, and caramelized onions rolled in wheat tortillas and flashed baked oil-free. Cal. 592 SF. 3g. Carb. 59g. Protein 46g. $10.99 (substitute blackened salmon $3.99)
Gourmet Pizza
12.99City Grill SausageChicken Italian sausage, Roma tomatoes, basil, sliced garlic, and feta cheese. Cal. 655 SF. 9g. Carb. 71g. Protein 39g.
12.99BBQ ChickenMarinated chicken breast in a smoked BBQ sauce with sliced mushrooms and red onions. Cal. 693 SF. 10g. Carb. 73g. Protein 51g.
12.99SupremeLow-fat turkey pepperoni, chicken Italian sausage, mushrooms, red onions, and red and green bell peppers. Cal. 696 SF. 10g. Carb. 74g. Protein 44g.
12.99Chicken PestoMarinated pieces of chicken breast and artichoke hearts with pesto sauce. Cal. 703 SF. 10g. Carb. 73g. Protein 52g.
11.49Mexican PizzaVegetarian refried beans, pico de gallo, black olives and fresh avocado with light cheddar cheese. Jalapeños on request. Cal. 677 SF. 9g. Carb. 85g. Protein 33g.
11.99Spinach and MushroomFresh spinach, sliced mushrooms, low fat ricotta, and sliced black olives. Cal.674 SF. 13g. Carb. 73g. Protein 41g.
Pasta
15.99Chicken Creamy PestoChicken strips, fresh spinach, mushrooms, asparagus, and sun-dried tomatoes in a light creamy pesto sauce and served over penne. Cal. 828 SF. 22g. Carb.58g. Protein 58g.
17.99Shrimp ChardonnayShrimp, artichoke hearts, and capers in a light creamy chardonnay sauce and served over spinach fettuccini. Cal. 839 SF. 22g. Carb. 69 Protein 44g.
17.99Shrimp CapelliniLarge white shrimp sautéed with diced seeded tomatoes, garlic, fresh basil, and pine nuts and served over capellini. Cal 823 SF. 7g. Carb. 54g. Protein 36g.
Penne VodkaProsciutto and penne mixed in a delicious Vodka sauce. Cal. 827 SF. 25g. Carb. 59g. Protein 33g. $12.99 (add chicken $2.99 or shrimp $3.99)
11.99Ravioli FlorentineSeven large spinach raviolis filled with spinach and ricotta cheese and topped with your choice of fat-free marinara, low-fat Alfredo, or creamy pesto sauce. Cal. 437 SF. 6g. Carb. 59g. Protein 24g.
18.99Seafood LasagnaSeafood lasagna layered with halibut, shrimp, scallops, crab, Roma tomatoes, garlic, and ricotta and mozzarella cheeses. Served in a light cream sauce and topped with asparagus. Cal. 833 SF. 34g. Carb. 39g. Protein 49g.
12.99Vegetable MarsalaBroccoli, zucchini, green peppers, mushrooms, black olives, and garlic sautéed in Marsala wine and mixed in a light, creamy marinara sauce and served over penne. Cal. 519 SF. 11g. Carb. 64g. Protein 18g.
12.99Smoked TofuSun-dried tomatoes, roasted garlic, pine nuts, and smoked tofu tossed in soy-pesto sauce and served over fresh, organic whole-wheat spaghetti. Cal. 544 SF. 3g. Carb.65g. Protein 27g.
10.99Create Your Own PastaYour choice of the following pastas with any sauce Organic Whole Wheat Spaghetti, Capellini, Spinach Fettuccini, Linguini, Penne Rigatte, Fusilli, Gluten Free Pasta.
22.99Medallions and ShrimpMedallions of beef and grilled shrimp. Served over sautéed spinach with roasted potatoes. Cal. 717 SF. 9g. Carb.39g. Protein 78g.
21.99New York SteakGrilled with a green peppercorn sauce. Served with mashed potatoes and grilled vegetables. Cal. 698 SF. 10g. Carb. 43g. Protein 78g.
14.99Tri-SkewersSkewers of filet mignon, salmon, and shrimp marinated in a teriyaki glaze. Served with basmati rice and mixed greens. Cal. 404 SF. 2g. Carb. 38g. Protein 38g.
16.99Grilled ChickenOne-half pound fresh, grilled chicken breast served over basmati wild rice. Served with steamed asparagus, artichoke hearts, basil, spinach, and feta cheese and garnished with a Roman mixture of tomatoes, onions and cucumbers. Cal. 461 SF. 2g. Carb. 42g. Protein 56g.
17.99Grilled SalmonFresh salmon surfing on an island of mashed potatoes surrounded by sautéed, diced vegetables. Served in a pool of light, creamy pesto sauce. Cal. 790 SF. 18g. Carb. 46g. Protein 56g.
20.99Halibut MacadamiaAlaskan halibut with a macadamia nut crust topped with a light lemon butter sauce. Served with a baked potato and grilled vegetables. Cal. 845 SF. 22g. Carb. 73g. Protein 50g.
18.99Mahi-MahiGrilled mahi-mahi topped with a lemon-caper cream sauce. Served with basmati wild rice, pico de gallo, and feta. Cal. 765 SF. 14g. Carb. 46g. Protein 42g.
21.99Cajun Rib-EyeGrilled with a cajun butter sauce; roasted potatoes and turkey bacon wrapped asparagus. Cal. 889 SF. 17g. Carb. 38g. Protein 78g.
17.99Spicy Chicken MontrealGrilled chicken breast with a spicy Montreal seasoning layered over a non-fat marinara sauce and topped with feta cheese. Served with herb-roasted tri-color potatoes and prosciutto-wrapped asparagus. Cal. 725 SF. 8g. Carb. 43g. Protein 70g
Grilled VegetablesGrilled eggplant, zucchini, mushrooms, onions, green and red peppers, and artichoke hearts. Served over spinach and basmati rice. Cal. 342 SF. 1g. Carb. 59g. Protein 11g. $12.99 (add feta $1.99 and/or grilled chicken breast $3.99)
Soft Drinks
3.29JuicePineapple, Cranberry, Orange Juice, Apple Juice.
SoupChicken Fiesta, Tomato Basil, Vegetarian Chili served daily $3.50 cup $6.00 bowl
served Friday, Saturday, and Sunday
City Grill SaladFat-free: Cilantro or Honey Dijon $2.50 petite, $4.00 small (add chicken $3.50)
Appetizers
6.99Caprese SaladTomato slices topped with mozzarella cheese and sprinkled with extra virgin olive oil, chopped basil and a touch of kosher salt. Cal. 397 SF 15g. Carb. 7g. Protein 35g.
7.99Spinach DipChopped spinach, artichoke hearts, mozzarella, feta and parmesan cheese served with chips. Cal. 607 SF. 15g. Carb. 73g Protein 20g.
6.99Venetian ToastLarge spinach toast sprinkled with, mozzarella, parmesan, feta, basil, bell peppers, Pine nuts and sesame seeds. Cal. 245 SF. 3g. Carb. 31g. Protein 10g.
Greek ToastWhole-wheat focaccia baked with pesto sauce; topped with avocado, Roma tomatoes and feta cheese. Cal 503 SF. 5g Carb. 71g. Protein 14 g. $9.99 (blackened/grilled chicken add $2.99)
7.99BruschettaDiced Roma tomatoes, garlic and basil in extra virgin olive oil with garlic toast. Cal 326 SF. 2g. Carb. 50g. Protein 11g.
12.99Chicken NachosBlackened chicken, pico de gallo, black olives and refried beans on corn chips; topped with low-fat mozzarella and light cheddar cheese with sides of guacamole and sour cream. Cal. 661 SF. 6g. Carg. 80g. Protein 48g
Salads
The CobbMixed greens, grilled chicken, tomatoes, bacon, hard-boiled egg and cheese. Cal. 437 SF. 6g. Carb. 14g. Protein 41g. $9.50 sm, 13.99 regular
Papaya AhiSeared or grilled Ahi over mixed greens and papaya salsa with tomato, feta cheese, ginger and wasabi. Cal. 340 SF. 2g Carb. 36g. Protein 40g. $16.99 regular
Spinach PecanBaby spinach tossed in balsamic vinegar and olive oil; with sour apple shavings, praline pecans and bleu cheese. Cal. 180 SF. 3g. Carb. 9g. Protein 6g. $8.99 small, $12.99 regular (add blackened chicken $1.99)
Spinach ChickenGrilled chicken, baby spinach, sautéed mushrooms and onions, garnished with fresh tomatoes, black olives and feta. Cal. 278 SF. 3g. Carb. 10g. Protein 36g. $9.50 small, $13.99 regular (substitute salmon $2.99 on regular)
Cajun ChickenBlackened chicken, sun-dried tomatoes, peanuts and greens topped with parmesan, garlic bread, raspberry vinaigrette. Cal. 346 SF. 3g. Carb 23g. Protein 39g. $9.50 small, $13.99 regular (substitute salmon $3.99 on regular)
Vegetable SaladGarden vegetables, artichoke hearts, black olives, walnuts, dried cranberries, parmesan, penne pasta with Italian dressing. Cal 288 SF. 2g. Carb. 35g. Protein 11g. $7.99 small, $10.99 regular
Mediterranean Salad$8.99 small, $12.99 regular
Mixed greens topped with tomatoes, artichoke hearts, red onions, olives, avocado and feta cheese. Cal. 299 SF. 3g. Carb. 19g. Protein 6g.
Wraps and Rolls
Chicken Spinach WrapBlackened chicken with a spinach artichoke mix, mozzarella, feta in a spinach tortilla with cajun potatoes and tomatoes. Cal. 625 SF. 12g. Carb. 44g. Protein 56g. $12.99 (substitute salmon $2.99)
12.99Chicken Lettuce WrapsMarinated minced chicken breast (1/2 lb) prepared Chang style served with romaine lettuce. Cal. 276 SF. 1g. Carb. 25g. Protein 33g.
10.99BBQ Chicken RollsBBQ chicken breast, crushed peanuts, fresh cilantro and onion rolled in a wheat tortilla; flash baked with no oil added. Cal 542 SF. 2g. Carb. 60g. Protein 46g.
City Grill RollsGrilled chicken breast, pickled ginger, fresh avocado and caramelized onions rolled in wheat tortillas; flashed baked with no oil added. Cal. 592 SF. 3g. Carb. 59g. Protein 46g. $10.99 (substitute blackened salmon $3.99)
12.99Ahi RollsGrilled rare ahi, caramelized onions, fresh avocado, pine nuts, cilantro and ginger rolled in wheat tortillas; flash baked with no oil. Cal. 505 SF. 2g Carb. 43g. Protein 43g.
Chicken Tacoslarge wheat tortillas filled with lettuce, pico de gallo, cheddar cheese, cilantro dressing. Cal. 529 SF. 3g. Carb. 54g. Protein 49g. $10.99 (substitute blackened salmon $3.99)
Lunch Entrées
18.99Mahi-MahiGrilled mahi-mahi topped with a lemon caper cream sauce and served with basmati wild rice, pico de gallo with feta. Cal. 765 SF. 14g. Carb. 46g. Protein 42g.
15.99Mongolian BeefThin slices of choice filet mignon, shredded carrots, scallions and mushrooms sautéed in our spicy soy-teriyaki sauce served over rice-angel hair and fresh spinach. Cal. 527 SF. 7g. Carb. 33g. Protein 47g.
12.99Chicken Shish Kabobskewers of marinated chicken breast (1/2Lb) grilled with hickory smoked vegetables served over basmati rice with fresh sweet basil and lemon. Cal. 536 SF. 2g. Carb. 54g. Protein 50g.
Enchiladaschicken wheat tortilla enchiladas served with your choice of sauce; green tomatillo or creamy chipotle. Cal. 676 SF. 10g. Carb. 45g. Protein 71g. $10.99 (substitute shrimp add $1.00)
13.99Sashimi CocktailDiced sashimi marinated in a soy chili sauce sprinkled with sesame seeds over avocado and tomato with spicy toast. Cal. 485 SF. 3g. Carb. 36g. Protein 46g.
Grilled VegetablesGrilled eggplant, zucchini, mushrooms, onions, green and red peppers, and artichoke hearts served over spinach and basmati-wild rice. Cal. 342 SF. 1g. Carb. 59g. Protein 11g. $12.99 (add feta $1.99)
Gourmet Pizza
12.99City Grill SausageChicken Italian sausage, Roma tomatoes, basil, sliced garlic and feta cheese. Cal. 655 SF. 9g. Carb. 71g. Protein 39g.
12.99BBQ ChickenMarinated chicken breast in a smoked BBQ sauce with sliced mushrooms and red onions. Cal. 693 SF. 10g. Carb. 73g. Protein 51g.
12.99SupremeLow fat turkey pepperoni, chicken Italian sausage, mushrooms, red onions and red and green bell peppers. Cal. 696 SF. 10g. Carb. 74g. Protein 44g.
12.99Chicken PestoMarinated pieces of chicken breast and artichoke hearts with pesto sauce. Cal. 703 SF. 10g. Carb. 73g. Protein 52g.
Four CheeseMozzarella, feta, jack and ricotta; topped with sun-dried tomatoes and basil. Cal. 712 SF. 14g. Carb. 77g. Protein 42g. $11.99 (add cajun shrimp $2.99)
Vegetarian Pizza
11.99Mexican PizzaVegetarian refried beans, pico de gallo, black olives and fresh avocado with light cheddar cheese. (jalapeños on request) Cal. 677 SF. 9g. Carb. 85g. Protein 33g.
11.99Vegetarian PizzaFresh sliced tomatoes, mushrooms, green and red peppers, onions. Cal. 605 SF. 10g. Carb. 74g. Protein 34g.
11.99Spinach and MushroomFresh spinach, sliced mushrooms, low-fat ricotta and sliced black olives. Cal.674 SF. 13g. Carb. 73g. Protein 41g.
Pasta
15.99Chicken Creamy PestoChicken strips, fresh spinach, mushrooms, asparagus and sun dried tomatoes in a light creamy pesto sauce on penne. Cal. 828 SF. 22g. Carb.58g. Protein 58g.
17.99Chicken ChardonnayMarinated and grilled (1/2 lb) chicken breast, sun dried tomatoes, lemon, capers and mushrooms in a light creamy chardonnay-lemon sauce with capellini. Cal. 944 SF. 23g. Arb. 65g. Protein 68g.
17.99Shrimp ChardonnayShrimp, artichoke hearts and capers in a light creamy chardonnay sauce on spinach fettuccini. Cal. 839 SF. 22g. Carb. 69g. Protein 44g.
17.99Shrimp and ScallopsShrimp, scallops and mushrooms in a creamy marinara sauce on capellini. Cal. 652 SF. 11g. Carb. 62g. Protein 43g.
17.99Shrimp CapelliniLarge white shrimp sautéed with diced seeded tomatoes, garlic, fresh basil and pine nuts on capellini. Cal 823 SF. 7g. Carb. 54g. Protein 36g.
Penne VodkaVodka sauce with prosciutto over penne pasta. A great sauce with a little zing. Cal. 827 SF. 25g. Carb. 59g. Protein 33g. $12.99 (add chicken $2.99 or shrimp $3.99)
11.99Ravioli FlorentineSeven large spinach pasta filled with spinach and ricotta cheese with your choice of fat-free marinara, low-fat alfredo or creamy pesto sauce. Cal. 437 SF. 6g. Carb. 59g. Protein 24g.
18.99Seafood LasagnaSeafood lasagna layered with halibut, shrimp, scallops, crab, Roma tomatoes, garlic, ricotta and mozzarella cheese in a light cream sauce topped with asparagus. Cal. 833 SF. 34g. Carb. 39g. Protein 49g.
12.99Vegetable MarsalaBroccoli, zucchini, green peppers, mushrooms, black olives and garlic sautéed in marsala wine with a light creamy marinara sauce on penne. Cal. 519 SF. 11g. Carb. 64g. Protein 18g.
12.99Smoked TofuSun dried tomatoes, roasted garlic, pine nuts and smoked tofu tossed in soy pesto sauce over fresh organic whole wheat spaghetti. Cal. 544 SF. 3g. Carb. 65g. proteiin 27g.
10.99Turkey and AvocadoSliced smoked turkey, fresh avocado, lettuce, fresh Roma tomatoes, Swiss cheese and Italian dressing on a whole-wheat bun. Cal. 432 SF. 3g. Carb. 46g. Protein 32g.
Chicken PestoGrilled (1/2Lb) chicken breast, sun dried tomato, basil, Swiss cheese and pesto on toasted whole wheat sourdough. Cal. 511 SF. 3g. Carb. 38g. Protein 64g. $12.99 (sub salmon $3.99)
10.99City Grill Burgers1/2 pound Beef burger pan-fried in chipotle bernaise; on a whole wheat bun, tomatoes, onions, lettuce, with thousand island dressing and swiss cheese. Cal. 812 SF. 12g Carb. 46 Protein 51g.
11.99Garden BurgerGrilled whole grain veggie burger topped with sautéed mushrooms and onions, Swiss cheese and fresh avocado with Pesto sauce and fat-free mayonnaise on a whole-wheat bun. Cal. 467 SF. 3g. Carb. 67g. Protein 26g.
13.99The Philly SteakSlices of filet mignon (1/2 lb) grilled with onions, mushrooms and green peppers topped with melted low-fat mozzarella on toasted whole-wheat sour-dough. Cal. 676 SF. 12g. Carb. 46g. Protein 59g.
Soft Drinks
3.29JuicePineapple, Cranberry, Orange Juice, Apple Juice.
10.50Tilapia AmauryTilapia (white fish) baked with a cracker crust; seasoned with tarragon, basil, cayenne and parmesan; served with a side of tarragon sauce. Cal. 306 SF. 5g. Carb. 5g. protein 48g.
Pizza
8.006" Sausage and PepperoniLow fat turkey pepperoni, chicken Italian sausage. Cal. 385 SF. 6g. Carb. 36g. Protein 27g.
8.006" BBQ Chicken PizzaMarinated chicken breast in a smoked BBQ sauce with fresh cilantro. Cal. 384 SF. 5g. Carb. 42g. Protein 27g.
8.006" Margherita PizzaLow-fat mozzarella, parmesan, tomato and basil. Cal. 299 SF. 5g. Carb. 36g. Protein 17g.
Pasta
8.00Chicken Pesto PastaMarinated chicken, fresh spinach and mushrooms in a light creamy pesto on capellini. Cal. 449 SF. 11g. Carb. 28g. protein 35g.
8.00Vegetarian PastaGrilled vegetables, with fat free marinara; topped with fresh basil over whole wheat spaghetti. Cal. 212 SF. 1g. Carb. 37g. Protein 9g.
8.00Chicken Creamy MarinaraMarinated chicken, mushrooms and broccoli in a low fat creamy marinara on capellini. Cal. 346 SF. 6g. Carb. 27g. Protein 33g.
Sandwiches & Wraps
9.00Chicken Caesar Salad WrapGrilled chicken, turkey bacon, red cabbage, red bell peppers, feta cheese and lettuce tossed with caesar dressing on a whole wheat tortilla. Cal. 549 SF. 6g. Carb. 35g. protein 55g.
9.00Tuna Avocado MeltTuna, low fat mozzarella, fat free mayo, onions, parsley, jalapenos, and avocado on a whole wheat french roll. Cal. 514 SF. 7g. Carb. 41g. Protein 42g.
9.00Tuna Pesto MeltAlbacore tuna mixed with pesto, lime juice, onions and celery; topped with lettuce, tomatoes and melted low fat mozzarella; served on toasted whole wheat sourdough. Cal. 553 SF. 8g. Carb. 40 g. Protein 55g.
9.00The Club SandwichSliced smoked turkey, turkey bacon, fresh avocado, tomatoes and lettuce on whole wheat sourdough bread. Cal. 605 SF. 7g. Carb. 8g. Protein 43g.
9.00Smoked Turkey WrapSliced smoked turkey, fresh avocado, fresh roma tomatoes, lettuce, feta cheese and Italian dressing on a spinach tortilla. Cal. 395 SF. 4g. Carb. 9g. Protein 28g.
9.00Chicken Chipotle QuesadillaGrilled chicken, pico de gallo, fresh avocado, chipotle sauce, fat free cilantro dressing; cheddar cheese and mozzarella on a whole wheat tortilla. Cal. 717 SF. 11g. Carb. 48g. Protein 64g.
9.00Grilled Veggie MeltGrilled bell pepppers, zucchini and onions topped with low fat mozzarella and cheddar cheese on a whole wheat french roll. Cal. 414 SF. 9g. Carb. 60g. Protein 25g.
Brunch Menu
Bottomless Mimosa's
Brunch Entrées
14.99Steak and EggsLightly breaded lean top sirloin steak pan fried in olive oil; topped with a country gravy and served with two scramble eggs and breakfast potatoes.
10.99Ravioli a la ProsciuttoAn elegant tasting blend of our spinach and ricotta ravioli, prosciutto and a light cream sauce topped with tomatoes and parmesan. Cal. 570 SF. 16g. Carb. 44g. Protein 27g.
8.99Breakfast EnchiladasTwo egg, turkey bacon, low-fat mozzarella, light cheddar cheese and wheat tortilla enchiladas with your choice of chipotle cream (mild) or green tomatillo (spicy) sauce served with shredded lettuce. Cal. 713 SF. 13g. Carb. 47g. Protein 48g.
10.99Breakfast BurritoThree scramble eggs, turkey sausage, turkey bacon, and pico de gallo; rolled in a whole wheat tortilla and topped with our fat-free sauce; served with shredded lettuce and a side of sour cream.
12.99Breakfast PizzaA great tasting blend of eggs, chicken sausage, turkey bacon and lean ham topped with light cheddar, low-fat mozzarella and pepper jack cheese.
11.99Crepes BreaTwo rolled crepes with grilled shrimp, crab and sautéed sea bass plated with shrimp bisque sauce; served with slices of fresh fruit of the day. Cal. 433 SF. 5g. Carb. 32g. Protein 47g.
10.99Crepes and BerriesThree crepes stuffed with raspberries, strawberries, blueberries, ricotta cheese and pecans; topped with a creamy cranberry sauce; served with 2 scramble eggs and 2 turkey sausage patties. Cal. 713 SF. 14g Carb. 38g Protein 52g.
9.99The Breakfast SandwichTwo eggs, turkey bacon, cheddar cheese and shredded lettuce on a whole wheat bun with fat-free mayonnaise and spinach artichoke spread accompanied with mixed fruit. A great tasting sandwich! Cal. 629 SF. 11g. Carb. 41g. Protein 43g.
8.99Blueberry PancakesTwo Oven-baked pancakes (egg whites) served with fresh strawberries and light maple syrup. Cal. 404 SF. 1g. Carb. 68g. Protein 18g.
9.99French ToastMultigrain toast soaked in egg whites (whole eggs by request) and oven baked; topped with cinnamon apple, banana and praline pecans, glazed with light maple syrup, with a touch of butter scotch schnapps. Cal. 533 SF. 1g. Carb 94g. Protein 22g.
10.99Eggs FlorentineSpinach-artichoke mix, slices of smoked turkey bacon and two eggs benedict style over a toasted wheat bun. Cal. 639 SF. 12g.. Carb. 41g. Protein 43g.
12.99Breakfast NachosChips topped with two large scrambled eggs, turkey bacon, pico de gallo, vegetarian refried beans, black olives and melted mozzarella and cheddar cheeses.
Omelets
8.99Grilled Vegetable OmeletHickory smoked red and green bell peppers, red onions and light cheddar cheese. Cal. 410 SF 4g. Carb. 60g. Protein 21g.
8.99Spinach OmeletSautéed spinach, mushrooms, onions and a touch of alfredo. Cal. 524 SF. 9g. Carb 52g. Protein 31g.
9.99Chicken Margarita OmeletBlackened chicken, pico de gallo and light cheddar cheese. Cal. 594 SF. 7g. Carb. 52g. Protein 47g.
9.99Sicilian Sausage OmeletChicken Italian sausage, fresh basil and sun dried tomatoes with feta cheese. Cal. 585 SF. 7g. Carb. 56g. Protein 38g.
9.99Free Style OmeletChoose any 3 items for your Omelet from below Red and green bell peppers, red onions, light cheddar cheese, blackened chicken, pico de gallo, chicken Italian sausage, fresh basil, sun dried tomatoes, feta cheese, filet mignon, turkey bacon, capers, sautéed spinach, mushrooms, fresh avocado, sautéed turkey bacon, turkey sausage.
8.99Free Style Scrambled EggsChoice of 8 oz. of Egg Whites or Whole Eggs and any 3 items from below. Mushrooms, tomatoes, onions, eggplant, capers, zucchini, garlic, asparagus, basil, turkey bacon, turkey sausage, artichoke hearts, or Swiss cheese.
6.99Caprese SaladTomato slices topped with mozzarella cheese and sprinkled with extra virgin olive oil, chopped basil and a touch of kosher salt. Cal. 397 SF. 15g. Carb. 7g. Protein 35g.
8.99Chicken NachosBlackened chicken, pico de gallo, black olives and refried beans on corn chips; topped with low fat mozzarella and light cheddar cheese with sides of guacamole and sour cream. Cal. 661 SF. 6g. Carb. 80 g. Protein 48g.
7.99Spinach DipChopped spinach, artichoke hearts, mozzarella, feta and parmesan cheese served with chips. Cal. 607 SF. 15g. Carb. 73g. Protein 20g.
Pastas
17.99Shrimp CapelliniLarge white shrimp sautéed with diced seeded tomatoes, garlic, fresh basil and pine nuts on capellini. Cal. 823 SF. 7g. Carb. 54g. Protein 36g.
17.99Chicken ChardonnayMarinated and grilled ( 1/2Lb. ) chicken breast, sun dried tomatoes, lemon, capers and mushrooms in a light creamy chardonnay-lemon sauce with capellini. Cal. 944 SF. 23g. Carb. 65g. Protein 68g.
11.99Vegetable PestoRed bell peppers, asparagus, zucchini, snow peas, eggplant, pine nuts sautéed in a marsala pesto sauce on capellini. Cal. 432 SF. 2g. Carb. 59g. Protein 14g.
Penne VodkaVodka sauce with prosciutto over penne pasta. A great sauce with a little zing. Cal. 827 SF. 25g. Carb. 59g. Protein 33g. $11.99 (add chicken $2.99 or shrimp $3.99)
15.99Chicken Creamy PestoChicken strips, fresh spinach, mushrooms, asparagus and sun dried tomatoes in a light creamy pesto sauce on penne. Cal. 828 SF. 22g. Carb. 58g. Protein 58g.
Salads
Papaya AhiSeared or grilled Ahi over mixed greens and papaya salsa with tomato, feta cheese, ginger and wasabi. Cal. 340 Sf. 2g. Carb. 36g. Protein 40g. $16.99 regular
Mediterranean SaladMixed greens topped with tomatoes, artichoke hearts, red onions, olives, avocado and feta cheese. Cal. 299 SF. 3g. Carb. 10g. Protein 6g. $8.99 small, $12.99 regular (add blackened chicken $2.99)
Spinach ChickenGrilled chicken, baby spinach, sautéed mushrooms and onions, garnished with fresh Tomatoes, black olives and feta. Cal. 278 SF. 3g. Carb. 10g. Protein 36g. $9.50 small, $13.99 regular (substitute salmon $3.99)
Entrées
16.99Grilled ChickenGrilled (1/2Lb.) fresh chicken breast over basmati wild rice garnished with a roman mixture and steamed asparagus, artichoke hearts, basil, spinach and feta cheese. Cal. 461 SF. 2g. Carb. 42g. Protein 54g.
15.99Tri-SkewersSkewers of filet mignon, salmon and shrimp marinated in a teriyaki glaze with basmati rice and mixed greens. Cal. 404 SF. 2g Carb. 38g.
19.99Filet MediterraneanFilet Mignon grilled mediterranean style; served over grill vegetables, roasted tomato and basmati wild rice. Cal. 585 SF. 6g. Carb. 56g. Protein 45g.
22.99Medallions and ShrimpMedallions of beef with grilled shrimp; served over sautéed spinach with roasted potatoes. Cal. 717 Sf. 9g. Carb. 39g. Protein 78g.
Grilled VegetablesGrilled eggplant, zucchini, mushrooms, onions, green and red peppers, and artichoke hearts served over spinach and basmati-wild rice. Cal. 342 SF. 1g. Carb. 59g. Protein 11g. $12.99 (add feta cheese $1.99 and/or grilled chicken breast $2.99)
Red Wine
HaraszthyZinfandel 2009 Napa Valley $7.50/Glass $27.00/Bottle
