Weights >Imagine If
You Owe It To Yourself To Call Imagine If!.
I started working with Aaron and the Imagine If Team a few weeks ago and already notice a difference in how I feel! I always thought I was in ok shape as I have been running for years, but was never into going to the gym or lifting weights. Now, I know what a big difference correctly incorporating this into a workout plan makes.
The first time you enter Imagine If you will notice how friendly and welcoming the Team is. Every member receives a personal health history review, goal setting and past and current exercise experiences. Aaron will then assess your body and create a custom unique training program specifically for you based upon your goals and workout schedule. Imagine If is unique because Aaron looks at the mind, body, and spirit to ensure each member is successful. We all have roadblocks that stand in our way to achieving success and Aaron works at determining what these are to help you achieve your optimal life.
Some of the members of Imagine if have been coming for years and their success stories are exceptional. They all enjoy their workouts which creates a fun and motivational place that you look forward to coming to, even after a long day! I am working towards flipping the Trackter Tire, so come in and join me! :)
You really do owe it to yourself to call Imagine If and experiece the difference of Aarons extensive training and expertise!
I was not the typical customer for Aaron. I was already slender and fit when I began his program, but had some areas I wanted to work on. In the first month I lost 3 pounds, 2 inches, and 2% body fat. After months of pilates I still had protruding shoulder blades, but within a month they were flatter and less noticeable. His unique program of weight training, stretching, specialized diet, and life coaching yielded amazing results. Imagine If is different from and more effective than any other program I have done or seen.
If you are deciding between programs to try, then this is the best!
ImagineIF !. I was introduced to Aaron in October 2010- I was shopping around for a personal trainer, -after my initial consultation and "trial " period, I knew I found the perfect fit for me-Aaron customized a program specifically for my body, and in one month I was fitting into my "skinny" jeans! The nutritional counseling is critical to my continued success. I highly recommend Aaron and his staff !
AAron helped me change my life. A friend recommended AAron to me after a few months of trying to get fit on my own. At 5'7" and 190 I had a long way to go... In four months I went from a size 12 to a size 8. He taught me how to strength train the right way. He also taught me how to eat the right way. He customized a program for me and it worked! AAron is tough and accepts no excuses. If you are really serioius about making a life change call AAron at Imagine if fitness.
Thank You Aaron and Jen. I have been working with Aaron for 10 weeks and have never felt better. I have lost weight but more importantly increased my strength and stamina. I am eating healthy, have more energy and sleep better. I finally realized that I owe it to myself to pay attention to me for once and the results have exceeded my expectations.
Since training with Aaron at Imagine if.... I've lost a total of 16 lbs, 9% body fat and 15.75 inches.
I feel great, happy and stronger. My goal was to fit into a specific dress, and I do fit in it. Yeah!!!
Other benefits include: I can wear sleeveless shirts in great comfort, I'm sleeping better, have more energy, no headaches with my monthly cycle and at my age I can wear a bikini if I want to!!
It all started in the months after I parted ways with the Santa Ana College Fire Academy in September of 2007. I lost all interest in working out, gave up on my nutrition, and did not have a desire to really do much. I pretty much went to work, and watched T.V. eating ice cream and junk food. In January 2010, I found Imagine If and decided I wanted to get back into shape with a strength training program.
In February 2010, I began my road to recovery under Aaron Benes's coaching. At the beginning of the first coaching session Aaron took me through an assessment to see how he would write my program. I hadn't been working out much, my strength was so weak that I could barely squat 135lbs for nothing more than a few reps, my bench press was less than 125lbs for a few reps, I didn't even know how to dead lift, nor could I touch my toes. With Aaron's knowledge and motivation I was able to see results in just four months of working out. In just that short time my quality of sleep has improved and I am no longer waking up every few hours from back pain, nor do I ever have the daily back pain that I used to have. My entire body feels rejuvenated! I lost 3% body fat and put on some noticeable muscle. Now I can successfully touch my toes while stretching and feel much more flexible and nimble. My core strength has increased dramatically and I am now seeing my abs. My strength has increased so much so that now I can now dead lift 300lbs, squat 225lbs, bench 175lbs and do a set of 3 chin ups with 60lbs of additional weight. Through Aaron's coaching guidance and the friendly staff at Imagine If, I now feel mentally and physically sound. I would just like to say that because of Aaron's coaching and motivation, I have been able to reach goals that never seemed possible. I feel that I turned my life around because of the success I had at Imagine If.
I definitely recommend Imagine If to anyone who wants to improve their life both mentally and physically! Imagine If is so much more than just a gym; it is a way of life! Imagine If is both inspiring and motivating! Thank you Aaron and your friendly staff for everything you have helped me accomplish in the past few months!
BEST PROFESSIONAL FITNESS COACH EVER!.
Imagine If and Aaron Benes have impacted my life forever! Aaron has taught me things that will stay with me for the rest of my life. I know how to live a healthy lifestyle. I know how to eat for best performance, health, and energy. I know the difference between a good workout and a "not-as-efficient" workout. I know that he is always rooting for me and will always be there for me if I need encouragement, help, or just need to talk. That really means a lot to me. It's great knowing I have someone always on my side with only good and encouraging words for me!
I love Aaron's attitude in the gym. He encourages you and challenges you without the negative "breaking you down" routine that so many trainers do. He always speaks positively, and is right there for you if you feel you "can't" do it! He always knows you can, and he helps you get through any set!!
Aaron is a professional fitness coach with so much knowledge about fitness and nutrition that it boggles my mind! I am amazed by everything I have learned from him, and continue to learn from him! He's the best!! Aaron can help you achieve whatever fitness, weight loss, strength goals you may have. If you have a goal, you WILL meet it with Aaron's help. I guarantee it! He will evaluate your body, workout past, goals, and make a plan for YOU, and ONLY YOU! Together you will make your goals happen!
THANK YOU for everything you have done for me Aaron!! I would definitely recommend Imagine If to EVERYONE who wants to change their life for the better, gain more energy, confidence, and just be healthiest they can be!!!
Very Professional and Technical approach to Fitness.
Aaron Benes is an extremely well educated and qualified individual. I consider him much more than just a personal trainer since his extensive background and commitment to continued education puts him ahead of the competition. As a Certified Strength and Conditioning Specialist, Aaron is able to deliver a very technical and effective program for lifestyle modification, weight loss and overall health in addition to developing strength, balance, fitness and flexibility. Imagine If is a very clean and well equipped training facility with equipment generally reserved for training elite athletes. I have personally benefitted from training with Aaron and I would not hesitate to recommend him to any of my family, friends or patients.
Dr. Tom Hewitt, DC, CSCS
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